Shocker Fit Class Descriptions
F45庐
This motivating, innovative, and enjoyable platform is developed from behavioral movements
that achieve results while avoiding risk of injury. Experience .
GLIDE FIT
Have fun on the water as we turn basic movement into a fun challenge for all fitness
levels. Bring your swim suit and a fun, enthusiastic mindset as we balance on these
boards.
CAPS Meditation
Mindfulness is focusing our awareness on the present moment. We do this by intentionally
noticing our thoughts, feelings, and bodily sensations without any judgment. As human
beings, our minds frequently find themselves in problem solving mode. While this is
necessary at times, it is also important to be able to ground yourself in the present
moment. These sessions offer a variety of meditation exercises designed to develop
mindfulness and promote holistic wellness.