Personal Wellness
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CompPsych Guidance Resources Online
The spread of the coronavirus COVID-19 has put organizations and employees on alert. This information can help keep employees informed about the coronavirus, as well as offer guidance on how to remain healthy and deal with the emotional impacts of the outbreak. Keep in mind that your GuidanceResources program is available to you and your employees 24 hours a day, seven days a week to assist with virtually any issue.
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Microsoft Family Learning Center
Engage your family for an hour or more with these safe and simple, family-led learning experiences for ages 3 to 12. This collection of free activities, curated out of educational resources from around the world, encourages families to Learn, Do and Share. Enjoy some time together!
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Take time for self-care:
- Try a new workout routine at home (especially while your fitness center is closed)
- Take a morning and afternoon break for a quick walk or stretching
- Take a lunch break to go outside and enjoy fresh air
- Set up some challenges with co-workers, family, friends 鈥� running, walking, create a craft, etc.
- Explore and complete online professional development opportunities
SME: SP/SRAP
Updated: 4/22/2020 SRAP