Meet Carolyn
All MBSR meditations offered by the Office of Instructional Resourses are led by Carolyn Speer, Ph.D., CWMF. Carolyn received her Certified Workplace Mindfulness Facilitator (CWMF) from , and has plans to continue her training as a mindfulness leader through the at Brown University.
鈥淭he best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.鈥� -- Jon Kabat-Zinn